000			02823cam a22003858i 4500
001			22887203
005			20250520104929.0
008			221201s2023 nju b 001 0 eng
010			_a 2022057621
020			_a9781394160945 _q(hardback)
020			_z9781394160969 _q(adobe pdf)
020			_z9781394160952 _q(epub)
040			_aDLC _beng _erda _cDLC
042			_apcc
050	0	0	_aBF575.S39 _bR498 2023
082	0	0	_a158.1 _223/eng/20230303
100	1		_aRezvani, Selena, _eauthor. _95590
245	1	0	_aQuick confidence : _bbe authentic, boost connections, and make bold bets on yourself / _cSelena Rezvani.
263			_a2304
264		1	_aHoboken, New Jersey : _bJohn Wiley & Sons, Inc. _c[2023]
300			_apages cm
336			_atext _2rdacontent
337			_aunmediated _2rdamedia
338			_avolume _2rdacarrier
504			_aIncludes bibliographical references and index.
505	0		_aIntroduction -- Make Strong First Impressions -- Create Belonging Wherever You Go -- Rebalance Power Dynamics -- Release Overdoing, Overthinking, and Overexplaining -- Negotiate Your Success -- Harness High-Stakes Moments -- Overcome Toxic People and Cultures -- Rise Above Fails and Setbacks -- : Scale Your Confidence.
520			_a"Quick Confidence illuminates 9 common tripwires to building confidence like overcoming the intimidation factor with powerful people, creating belonging when you don't fit in, and bouncing back from faceplants and setbacks. Each bite-size tip delivers actions, behaviors and exercises that help you change not just how you think - but what you project to others. The process is simple, too. Supported by dozens of scientific studies, Rezvani helps you zero in on learning one brain hack at a time: tame negative thoughts, make an entrance, stoke confidence in others, move from a victim to creator mindset, use strategic silence, and stop overexplaining. So many people aspire to fulfill their potential, searching for answers in a one-off training, through an external transformation or even based on social media ?inspo?. But growing confidence is everyday work. And unless you purposely habituate those actions, the confidence boost fades. This timely, solution-packed book helps you build a more confident, authentic version of yourself that lasts. Day by day, it makes building confidence quick, fun and rewarding. Exactly as it should be"--
650		0	_aSelf-confidence. _95593
650		0	_aInterpersonal relations. _95596
650		0	_aSuccess. _95599
776	0	8	_iOnline version: _aRezvani, Selena. _tQuick confidence _dHoboken, New Jersey : John Wiley & Sons, Inc. 2023 _z9781394160969 _w(DLC) 2022057622
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
942			_2ddc _cBK _xJPA _yENG
999			_c63163 _d63163