Quick confidence : be authentic, boost connections, and make bold bets on yourself / Selena Rezvani.

Includes bibliographical references and index.

Introduction -- Make Strong First Impressions -- Create Belonging Wherever You Go -- Rebalance Power Dynamics -- Release Overdoing, Overthinking, and Overexplaining -- Negotiate Your Success -- Harness High-Stakes Moments -- Overcome Toxic People and Cultures -- Rise Above Fails and Setbacks -- : Scale Your Confidence.

"Quick Confidence illuminates 9 common tripwires to building confidence like overcoming the intimidation factor with powerful people, creating belonging when you don't fit in, and bouncing back from faceplants and setbacks. Each bite-size tip delivers actions, behaviors and exercises that help you change not just how you think - but what you project to others. The process is simple, too. Supported by dozens of scientific studies, Rezvani helps you zero in on learning one brain hack at a time: tame negative thoughts, make an entrance, stoke confidence in others, move from a victim to creator mindset, use strategic silence, and stop overexplaining. So many people aspire to fulfill their potential, searching for answers in a one-off training, through an external transformation or even based on social media ?inspo?. But growing confidence is everyday work. And unless you purposely habituate those actions, the confidence boost fades. This timely, solution-packed book helps you build a more confident, authentic version of yourself that lasts. Day by day, it makes building confidence quick, fun and rewarding. Exactly as it should be"--